fbpx

CHAMPIONS ARE BUILT, NOT BORN

START HERE

banner

tamarindo

Swimming Through The Situation: Day 3 in #CostaRica

Here we are, Jeff Shelton and I, in Tamarindo, Costa Rica. On the surface, we did all the typical gringo activities: · boating through an estuary with 15 foot crocodiles · hiking through a jungle to a volcano’s summit · white water rafting the el tenorio · Feeding sloths and butterflies at a wildlife sanctuary […]

How to Live in the Moment

“Annnnnd exhale quickly, keep going, keep going” the respiratory therapist explained while administering my PFTs last week. I tried to exhale as long as possible, only to get red in the face and endure a coughing attack that rendered the test, almost useless. I didn’t need to see the test results on the computer monitor […]

Scroll to top