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CHAMPIONS ARE BUILT, NOT BORN

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The Stories We Tell Ourselves

Human beings are a fascinating species. Not only do we have feelings, but we have feelings about our feelings. Think about that. We can feel something about how we feel. How great is that?! It’s great only until how we feel about what we feel impacts how we live. We tell ourselves stories all day. […]

How to Live in the Moment

“Annnnnd exhale quickly, keep going, keep going” the respiratory therapist explained while administering my PFTs last week. I tried to exhale as long as possible, only to get red in the face and endure a coughing attack that rendered the test, almost useless. I didn’t need to see the test results on the computer monitor […]

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