Wonderspaces is a pop up art exhibit that was in San Diego this summer. For creatives like myself, it really opens up the imagination and makes you start to think of questions such as…. “What if…” “Why not?” Almost at the end of the exhibit, there was a large mural full of yellow sticky notes, […]
The Happy Factor: Counter – Intuitive Lessons to Ignite High Performance – Oct. 11 Workshop
ARE YOU READY TO LIVE A LIFE OF PLEASURE, PASSION, PURPOSE, AND HAPPINESS? ✅Do you want to unlock your purpose? ✅ Feel more gratitude? ✅Grow in your career? ✅ Develop stronger relationships with your coworkers and your family? ✅Be happier at work and at home? Most people spend their entire lives chasing that “one thing” […]
The Stories We Tell Ourselves
Human beings are a fascinating species. Not only do we have feelings, but we have feelings about our feelings. Think about that. We can feel something about how we feel. How great is that?! It’s great only until how we feel about what we feel impacts how we live. We tell ourselves stories all day. […]
The Happy Factor: And Hating My Reflection
A few months ago, I was in Nordstroms with a very talented clothing stylist, selected by my branding company, to help me with wardrobe choices for my upcoming red carpet and speaking engagements. She’s stunningly beautiful and has a heart of gold. Within moments of meeting her, I knew there was nobody out there better […]
How to Live in the Moment
“Annnnnd exhale quickly, keep going, keep going” the respiratory therapist explained while administering my PFTs last week. I tried to exhale as long as possible, only to get red in the face and endure a coughing attack that rendered the test, almost useless. I didn’t need to see the test results on the computer monitor […]