The importance of happiness and satisfaction in the workplace A recent study found that unhappy and unsatisfied workers can cost U.S. companies up to $550 billion per year. Investing in employees and company culture can help resolve this issue and increase employee happiness, satisfaction, and retention. Employers are coming to the realization that the importance […]
3 Tips for Employers to Support Employee Mental Health
3 Tips for Employers to Support Employee Mental Health Mental health and wellness is a critical part of any workplace culture. In order to maintain a healthy, productive environment, it is important for employers to understand the importance of mental health and provide resources for their employees. There are some simple tools employers can use […]
Functions of The Reticular Activating System
Have you ever noticed when you buy a new vehicle, you see that vehicle everywhere on the road? This is because of a part of your brain called your reticular activating system. It’s located above your spinal cord and it’s about two inches long. It’s about the width of a pencil. As it turns out, […]
3 Tips to Experience More Gratitude
3 Tips to Experience More Gratitude There’s been a shift in the past decade where the very technology created to make out lives easier, in fact, has done quite the opposite. This is why implementing 3 Tips to Experience More Gratitude can be incredibly powerful. Our lives are overwhelmed with it and constantly scrolling to […]
How Your Gut Affects Your Health
This has been one of the busiest months of my life. Not only did Jeff and I just return from 5 weeks on the road, I’ve had six virtual keynotes and two consulting opportunities close. In addition, I am in the process of launching my second book. I noticed one thing though, my sleep was […]